Meditation and Mindfulness Fun
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he universe
Head to Toe Healing and Hypnotherapy
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Hypnotherapy and Reiki
Sound Healing and Meditative Movement Events!
Book a sound healing gathering at your outdoor space or indoor place!
Join our occasional Sound Healing Sunset Events
Summer is a great time to change up your daily habits to include more outdoor fun. Exercise can be a simply a barefoot walk along the sandy ground as you breathe in the salty air of a beach or a hike in the woods to bathe your energy in the forest! Tap into the quantum field beyond space and time and lose yourself in your true essence.
Not only will you be moving your body, but by planting your toes and feet in the sand your entire body charges with the negative healing ions directly from Mother Earth. Watch the grounded documentary about the earthing movie (Link below) for more information!
If the sun is out soak up the rays…or if it’s a misty day bask and bathe in that mysterious moody weather and embrace it all. Forest bathing is where we are being called to connect with our true natural selves.
The gym is great but a little nature and some sun on your face can make you feel extraordinary. A walking meditation is a good way to take some quiet time reflect and contemplate and appreciate life.
Sign up for our newsletter or check the website to see upcoming sound healing events Join us for special events including sound healing with mindful meditation at the beach. Hear the waves roaring and the seagulls squaking, children playing take it all in and feel renewed.
Some of us remember our childhood hours spent on a bus then in a school for many hours a day 5 days a week and driving to organised activities and sports. We don’t often question all of this but know we loved to be free and outside and have a less regimented schedule.
School’s out for Summer was a welcome theme song in the Spring. We can all relate to the joy and freedom of being outside as much as possible with the freedom to learn from and explore nature, roam free with our friends and discover something new.
Often I was that kid looking out the window during class at the clouds, dreaming of the time I could get out there and be roaming in the great outdoors. Let yourself reawaken those memories!
Just because we are adults, it doesn’t mean that you have to give op the idea of play and joy in nature! Reawaken and reimagine that feeling of bliss again and get out there!!
