Meditative Movement

Meditative movement is a nice way to enjoy gentle movement and quiet time for reflection. It is a great way to care for yourself and others! The gentle meditative music will help relax the body, mind and spirit! As you meander the newly created path and reflect on the simple things in life. You may notice your mind feeling more and more relaxed as your cares melt away with each step.

If you would like to Book a Meditative Movement Event Please call or email Sheri at Head to Toe Healing.

Office: 774-364-5375
(If you get the voicemail please leave your name and phone number and I will get back to you ASAP)
Email : sheri.healing.hypnotherapy@gmail.com

Check out our drop down menu below to learn about the benefits of Meditative Movement

  • Reduced stress and anxiety: Walking meditation in nature can help reduce stress and anxiety by promoting relaxation and calmness.

    Improved mood: Walking meditation in nature can help improve mood and reduce symptoms of depression.

    Boosted immune system: Walking meditation in nature can help stimulate the immune system and promote the body's natural healing abilities.

    Increased mindfulness: Walking meditation in nature can help individuals become more mindful and present in the moment.

    Improved mental health: Walking meditation in nature can help improve mental health by reducing symptoms of anxiety, depression, and other mental health conditions.

    Increased physical activity: Walking meditation in nature can help increase physical activity levels and promote overall physical health.

    Enhanced creativity: Walking meditation in nature can help stimulate creativity and provide inspiration.

    Improved sleep:Walking meditation in nature can help improve sleep quality by promoting relaxation and reducing stress.

    Greater connection with nature: Walking meditation in nature can help individuals connect with the natural world and appreciate its beauty and healing properties.

    Spiritual growth: Walking meditation in nature can help individuals deepen their spiritual practice and connect with a higher power or divine source.